Preventive care for your lower back and posture. Daily activities involving extended use on the computer, sitting all day, or physical activities can lead to spine and posture imbalances.
Three different stretching arches that will exercise your back in a healthy way. EASY INSTALLATION: designed for people of all ages. simple installation and ease-of-use. lightweight and portable. perfect for accompanying you as you travel, at home or even at the office!
Set Up and Begin
To assemble the back stretcher follow these steps: Kneel on the ground and wedge the back end of the back stretcher against your knees.
Stretching Arms, Back and Leg
After the back stretcher is placed in the appropriate position, lay your back down on it and slowly exhale while slightly contracting your core.
Stretch to the Maximum
Experiment placing it in different positions and see which area provides the best relief or deepest stretch. Remain in this position while calmly breathing for a few minutes at a time, and try to get a cumulative total of 5-10 minutes a day in this stretched position. Use whenever you feel tightness in your back region to optimize benefits of the back stretcher.
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Estimated delivery time 7-14 days
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